• Understanding Hemophilia
  • The Way Blood Clots
  • Types of Hemophilia
  • Hemophilia Genetics
  • Genetic Counseling
  • Hemophilia with Inhibitors
    • Inhibitor Testing
    • Acquired Inhibitors
  • His Life in Genetics
• Health Insurance
  • Healthcare Reform
  • State Healthcare Reform Guide
• Treatment Options
  • Choosing a Treatment Plan
    • Hemophilia Support Series
  • Preventing and Treating Bleeds
  • Knowing Your ABR and Setting Goals
  • Making a Plan and Sticking to It
  • Infusion and Venous Access
  • Diego: Camp to Independence
• Exercise and Nutrition
  • Joint Health and Hemophilia
    • Understanding Joint Issues
    • Keeping Joints Healthy
    • Recognizing and Treating Bleeds
    • Treating Joint Damage
  • Sports and Hemophilia
    • Preparing to Play
    • Selecting the Right Sport
    • Warming Up and Cooling Down
  • Diet and Hemophilia
  • Brett: Hemophilia A and Fit
• Everyone
  • Hemophilia and Dental Care
    • Working with Your Dentist
    • Hemophilia and Mouth Bleeds
  • Emergency Care
    • Prepare for Emergencies
    • Choosing an ER
    • ER Checklist
  • Home Care and Hemophilia
  • Hemophilia Treatment Centers
  • Find Your HTC
  • Hemophilia Education Seminars
• Children
  • Hemophilia and Your Baby
  • Tips for Parents
  • Parental Stress
  • A Song for Toddlers
  • Getting Ready for School
    • Parent/School Conference
  • Fostering Independence
  • Facing Teen Rebellion
  • Meet the Matthews
• Teens
  • Talking Hemophilia
  • Hemophilia Summer Camp
    • The Importance of Summer Camp
  • CEO Program: Career Planning
  • Hemophilia A Scholarship
    • Scholarship Information
  • Preparing for College
  • College Advice
  • Not an Average Joe
• Young Adults
  • Health Insurance Tips
  • Giving Back to Community
  • Hemophilia and Your Career
    • Getting Hired
    • Managing Career Stress
  • Brandon: Career Man
  • René: Community Leader
• Adults
  • Support for Life
    • Arthritis
    • Health Insurance
    • Heart Health
    • Liver Health
    • Pain Management
  • Advocacy and Bleeding Disorders
    • Bleeding Disorder Organizations
    • Becoming an Advocate
    • World Hemophilia Day
    • Hemophilia Walks
  • Ellis: Tireless Advocate

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Exercise and Nutrition¹

Living well means experiencing the wonderful opportunities now possible for people with hemophilia. It also means maintaining a healthy lifestyle, which supports active participation in these types of activities. In this section you can learn how to safely enjoy sports and travel. There are also guidelines to help you develop sound nutrition, exercise and dental health programs.

Other useful links

References

1. Guidelines for the Management of Hemophilia. World Federation of Hemophilia website.  http://www.wfh.org/2/docs/Publications/Diagnosis_and_Treatment/Guidelines_Mng_Hemophilia.pdf. Accessed June 8, 2011.