Managing Hemophilia Living With Bleeding Disorders:
If A Bleed Occurs1
Studies have shown that regular physical activity helps to decrease the risk of developing spontaneous bleeds. However, sports-related bleeds may occur, so it is important to be prepared to act promptly.
Hemophilia And Bleeds: Factor And R.I.C.E.
If you or a loved one has hemophilia, the following advice for bleeding disorders is recommended:
- As soon as a bleed occurs, stop exercising immediately.
- Begin appropriate treatment.
- In the first 24-48 hours after a bleed, use factor replacement to help stop the bleeding and begin clotting as quickly as possible and R.I.C.E. (Rest, Ice, Compression, Elevation) to reduce pain and swelling.
Hemophilia Treatment: Minor Bleeds
In general, minor bleeds do not require much recuperation or rehabilitation. However, more serious bleeds can leave joints and muscles feeling stiff and sore for long periods of time. In these cases, those living with bleeding disorders must slowly rebuild flexibility and strength before resuming their sport.
Find More Help And Resources Here
- Get an overview of hemophilia.
- Learn more about educational programs.
- Proactively manage your health insurance.
Hemophilia Treatment: Major Bleeds
If serious bleeds needing multiple infusions occur, you should consult your physician before resuming sports or exercise.
For people with hemophilia, numerous bleeds that occur as a result of a particular sport may require these individuals to stop participating in the activity.
Note: Be sure to consult your physician or treatment center before beginning any exercise program or participating in sporting activities. If an injury occurs, contact your physician or treatment center immediately for the appropriate treatment.
References
- Anderson A, Forsyth A. Playing it safe: Bleeding Disorders, Sports and exercise. New York, NY. National Hemophilia Foundation. 2005.
