Managing Hemophilia Hemophilia And Sports:
Preparing For Your Sport1
Getting ready for a sports or exercise program not only reduces the chance of injuries, but preparation can also increase peace of mind.
Hemophilia And Sports Beginner’s Checklist
If you have hemophilia or are responsible for a person with hemophilia, here are some steps to consider before beginning a new activity:
- Schedule a meeting with your hemophilia treatment center staff for an evaluation that includes a thorough musculoskeletal exam. Evaluating joint flexibility, ligament stability, muscular strength, and overall health will give the healthcare professional a better sense of which sports are most appropriate.
- Keep a supply of factor concentrate with you so that you can be treated more quickly in case of a bleed. Make sure other people know where the factor is kept in case you cannot get to it yourself.
- Start a conditioning program before starting a new activity. Being physically fit will strengthen muscles and joints and can help prevent injuries. A conditioning program should focus on the muscles that will be used and the level of endurance that is required for the sport.
- Know the early signs of a bleed. Delaying treatment could make a minor bleed more severe.
- Treat bleeds immediately and with the appropriate medication.
- Wear properly-fitted equipment and protective gear. Also wear a medical identification necklace or bracelet.
- Practice good nutrition and drink enough liquids.
- Know when to refrain from activity. Avoid activity on very hot or cold days or when you are hurt.
Find More Help And Resources Here
- Get an overview of hemophilia.
- Learn more about educational programs.
- Proactively manage your health insurance.
Note: Be sure to consult your physician or treatment center before beginning any exercise program or participating in sporting activities. If an injury occurs, contact your physician or treatment center immediately for the appropriate treatment.
References
- Anderson A, Forsyth A. Playing it safe: Bleeding Disorders, Sports and exercise. New York, NY. National Hemophilia Foundation. 2005.
